Trekking (Running/Hiking) 8:47:04 34.68 km (15:12 / km) +2748m10:53 / km ahr:124 max:162
Epic trek around the Lynn Valley area near phatty's new home. Amazing terrain within minutes of a large city. Tough route where my legs are still trashed three days later.
Unfortunately the first half of the trek/run was shrouded by wet vegetation and fog, however, by the time we got to Grouse to indulge in a poutine break we were rewarded with some great views in the hot sun.