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Training Log Archive: Harps

In the 1 days ending Jun 25, 2016:

activity # timemileskm+m
  Trekking1 8:47:04 21.55(24:27) 34.68(15:12) 2748
  Total1 8:47:04 21.55(24:27) 34.68(15:12) 2748
  [1-5]1 7:49:37

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Sa

Saturday Jun 25, 2016 #

9 AM

Trekking (Running/Hiking) 8:47:04 intensity: (57:27 @0) + (1:38:07 @1) + (4:28:26 @2) + (1:40:48 @3) + (2:16 @4) 34.68 km (15:12 / km) +2748m 10:53 / km
ahr:124 max:162

Epic trek around the Lynn Valley area near phatty's new home. Amazing terrain within minutes of a large city. Tough route where my legs are still trashed three days later.

Unfortunately the first half of the trek/run was shrouded by wet vegetation and fog, however, by the time we got to Grouse to indulge in a poutine break we were rewarded with some great views in the hot sun.

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