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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jun 30, 2016:

activity # timemileskm+m
  Running1 43:52 5.95(7:22) 9.58(4:35) 40
  Total1 43:52 5.95(7:22) 9.58(4:35) 40

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Th

Thursday Jun 30, 2016 #

10 AM

Running (Road/Trail) 43:52 intensity: (4:19 @2) + (12:14 @3) + (25:10 @4) + (2:09 @5) 9.58 km (4:35 / km) +40m 4:29 / km
ahr:159 max:174 shoes: Newton Fate

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