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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 29:59 3.69(8:08) 5.94(5:03)
  Weights/core1 15:00
  Total1 44:59 3.69 5.94
  [1-5]1 44:53

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Th

Thursday Oct 20, 2016 #

11 AM

Running (Treadmill) 29:59 intensity: (6 @0) + (7 @1) + (5:33 @2) + (24:09 @3) + (4 @4) 5.94 km (5:03 / km)
ahr:150 max:158 shoes: Newton Fate

Weights/core (Work gym) 15:00 [1]

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