Training Log Archive: Harps

In the 1 days ending Apr 6, 2017:

activity

time

miles

Cycling

1:00:00

21.4

(21.4/h)

34.44

(34.4/h)

Running

45:00

6.03

(7:28)

9.7

(4:38)

Total

1:45:00

27.43

(3:50)

44.14

(2:23)

averages - rhr:55

1:45

0:00

12 PM

Running (Treadmill ) 45:00 9.7 km (4:38 / km) +48m 4:32 / km
rhr:55 shoes: Newton Fate

5 PM

Cycling (Kickr - Trainerroad) 1:00:00 34.44 km (34.4 kph)
ahr:135 max:160

Goddard. NP 208W.