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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Apr 11, 2017:

activity # timemileskm+m
  Running1 1:02:45 8.18(7:40) 13.16(4:46) 153
  Total1 1:02:45 8.18(7:40) 13.16(4:46) 153
  [1-5]1 1:02:43
averages - sleep:5 rhr:48

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Tu

Tuesday Apr 11, 2017 #

5 PM

Running (Road) 1:02:45 intensity: (2 @0) + (33 @1) + (6:23 @2) + (31:18 @3) + (24:26 @4) + (3 @5) 13.16 km (4:46 / km) +153m 4:30 / km
ahr:157 max:169 rhr:48 slept:5.0 shoes: Newton Fate 2

A rare after work treat. Surprisingly gusty.

Tossed in 5 repeats at Laking Garden.

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