Training Log Archive: Harps

In the 1 days ending Jul 12, 2017:

activity

time

miles

Cycling

1:34:37

32.03

(20.3/h)

51.55

(32.7/h)

387

Swimming

35:23

0.99

(35:35)

1.6

(22:07)

Running

8:01

1.09

(7:21)

1.76

(4:34)

Total

2:18:01

34.12

(4:03)

54.91

(2:31)

391

averages - rhr:51

2:18

0:00

7 AM

Swimming (Pool) 35:23 [1] 1.6 km (22:07 / km)
rhr:51

12 PM

Cycling (Tri bike) 1:34:37 51.55 km (32.7 kph) +387m
ahr:152 max:170

2 PM

Running (Road) 8:01 1.76 km (4:34 / km) +4m 4:31 / km
ahr:158 max:167

Short brick run. 2 lace malfunctions, rookie!