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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Swimming1 37:16 1.06(35:17) 1.7(21:55)
  Cycling1 26:28 6.93(15.7/h) 11.16(25.3/h) 134
  Total2 1:03:44 7.99(7:59) 12.86(4:57) 134

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Fr

Friday Jul 21, 2017 #

7 AM

Swimming 37:16 [1] 1.7 km (21:55 / km)

12 PM

Cycling 26:28 intensity: (5:39 @1) + (14:05 @2) + (5:42 @3) + (1:02 @4) 11.16 km (25.3 kph) +134m
ahr:137 max:162

Lunch ride fail, one of my crankarms fell off, f*ck - too much power!!! ;)
C • On a similar note... 1

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