Training Log Archive: HarpsIn the 30 days ending Nov 30, 2009:
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Monday Nov 30, 2009 #
Cycling 1:00:00 [2]
indoor spin at lunch
Weights/core 20:00 [1]
core work @ gym
Gym machine 1:00:00 [3]
ahr:144 max:154
eliptical at the gym, first time using HRM in 2 years... going to try and keep track of it again to help monitor myself.
Sunday Nov 29, 2009 #
Running 2:30:00 [3]
shoes: Brooks Cascadia
escarpment loop run with kona - twiss, crawford lake, rattlesnake, yaremko
Weights/core (upper body) 30:00 [1]
Saturday Nov 28, 2009 #
Cycling 3:00:00 [3]
absolute endurance class computrainer, did the wildflower half iron course, felt great after being sick for weeks it seems... avg 234 watts