Training Log Archive: HarpsIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
2 PM
Running (Road) 54:15 [3] 11.8 km (4:36 / km) +78m 4:27 / km
shoes: Newton Gravity
Back to normal kinda.
Saturday Jul 13, 2013 #
1 PM
Cycling (Road) 2:15:00 [2] 62.0 km (27.6 kph)
After having a rough night fighting sort of stomach bug or food poisoning I somehow convinced myself to get out of bed and go for a ride. Popped a bunch of Imodium, brought some emergency TP and headed out hoping to get in a century ride. Bad idea. Was fine for the first hour then it went downhill quick while I turned around to head back from Georgetown. The last hour/ride back was pure misery getting back home fighting off puking and other things. F#cking tuna sashimi.
Friday Jul 12, 2013 #
12 PM
Running (Road) 50:10 [3] 11.0 km (4:34 / km) +50m 4:28 / km
shoes: Newton Gravity
PERFECT weather
Thursday Jul 11, 2013 #
12 PM
Weights/core (LA Fitness) 30:00 [1]
@ Hurontario
5 PM
Cycling (Road) 1:44:00 [3] 53.0 km (30.6 kph) +477m
Usual hilly loop with 3 climbs up the escarpment.
Resurfacing (long overdue) on Campbellville Rd/No5 SR near 6th line - PLEASE have a bike lane!!!
Resurfacing (long overdue) on Campbellville Rd/No5 SR near 6th line - PLEASE have a bike lane!!!
Wednesday Jul 10, 2013 #
12 PM
Running (Road) 53:45 [3] 11.8 km (4:33 / km) +78m 4:25 / km
shoes: Newton Gravity
Another scorcher; let's get adapting already legs/lungs!
5 PM
Cycling (Road) 40:00 [3] 20.0 km (30.0 kph)
Quick spin before a deluge of rain appeared.
8 PM
Climbing (Indoor) 40:00 [1]
Blew out my forearms on the first climb then slowly recovered.
Monday Jul 8, 2013 #
4 PM
Running (Road) 51:15 [3] 10.7 km (4:47 / km) +70m 4:38 / km
shoes: Newton Gravity
Steamer!