Training Log Archive: HarpsIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
6 AM
Running long (Trail) 2:12:11 [2] 23.0 km (5:45 / km) +440m 5:15 / km
shoes: Hoka Mafate 3
Up early before booking it to Sarn for more family feasting.
Usual long loop; saw a fox about 10m away on the trail in Hidden Valley which was kinda cool.
Usual long loop; saw a fox about 10m away on the trail in Hidden Valley which was kinda cool.
Saturday Apr 19, 2014 #
8 AM
Running (Road/trail) 1:00:15 [3] 12.5 km (4:49 / km) +71m 4:41 / km
shoes: Hoka Mafate 3
With Sara in the chariot over to LaSalle park to see the ducks then down Northshore to Spencer Smith park playground, home via Townsend.
1 PM
Cycling (Road) 1:38:00 [3] 47.0 km (28.8 kph) +393m
Over to Dundas to climb Sydenham then up to Carlisle and return.
Thursday Apr 17, 2014 #
6 AM
Swimming (Angela Coughlan Pool) 44:00 [2] 2.1 km (20:57 / km)
10 AM
Weights/core (Work gym) 25:00 [1]
12 PM
Running intervals (Road) 40:15 9.45 km (4:16 / km) +53m 4:09 / km
shoes: Newton Gravity Blue/Red
Too cold for shorts but that's all I had. Refuse to go back to tights!
Wednesday Apr 16, 2014 #
1 PM
Running (Trail/road) 56:00 [2] 10.0 km (5:36 / km) +148m 5:13 / km
shoes: Hoka Mafate 3
Up Grindstone and back.
Monday Apr 14, 2014 #
6 AM
Swimming (Aldershot pool) 40:00 [2] 1.7 km (23:32 / km)
3 PM
Weights/core (Work gym) 20:00 [1]