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Training Log Archive: rcro

In the 1 days ending Apr 3:

activity # timemileskm+m
  Running1 29:56 4.25(7:03) 6.84(4:23) 115
  Total1 29:56 4.25(7:03) 6.84(4:23) 115
averages - sleep:6 weight:71kg

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We

Wednesday Apr 3 #

5 PM

Running 29:56 [4] 6.84 km (4:23 / km) +115m 4:02 / km
slept:6.0 weight:71kg (sick) shoes: Adidas Terrex Speed SG (22)

Gaer and BVP in the wind and sunshine. More than hard enough.

https://www.strava.com/activities/11099075856

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