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Training Log Archive: rcro

In the 1 days ending Apr 6:

activity # timemileskm+m
  Running1 38:03 5.16(7:23) 8.3(4:35) 150
  Total1 38:03 5.16(7:23) 8.3(4:35) 150
averages - sleep:4 weight:71kg

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Sa

Saturday Apr 6 #

2 PM

Running 38:03 [3] 8.3 km (4:35 / km) +150m 4:12 / km
slept:4.0 weight:71kg (sick) shoes: Adidas Adizero SL (2)

Train strikes and leg not feeling good meant had no enthusiasm for any of my options to go somewhere today - so just stayed at home. Eventually got out at 12 and walked for a couple of hours, before doing an easyish run straight after. Felt ok.

https://www.strava.com/activities/11119565254

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