Training Log Archive: rcroIn the 1 days ending Apr 7:
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Sunday Apr 7 #
2 PM
Running 36:25 [3] 8.4 km (4:20 / km) +120m 4:03 / km
slept:6.0 weight:71kg (sick) shoes: Adidas Adizero SL (2)
Again, easyish day from home. Tredegar Park loop.
Running against the wind was hard work and didn't really notice when it was behind me. Uphill seemed an effort still but early on most of me felt ok. Did have to work quite hard at the end to run against the wind to finish.
A bit surprised that the BVP segment time is only 1s behind my best (set 6 years ago) - good enough for a top 3 overall out of 170, but did not feel especially special.
https://www.strava.com/activities/11127533625
Running against the wind was hard work and didn't really notice when it was behind me. Uphill seemed an effort still but early on most of me felt ok. Did have to work quite hard at the end to run against the wind to finish.
A bit surprised that the BVP segment time is only 1s behind my best (set 6 years ago) - good enough for a top 3 overall out of 170, but did not feel especially special.
https://www.strava.com/activities/11127533625