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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 26, 2010:

activity # timemileskm+m
  Running1 2:04:00 8.33(14:54) 13.4(9:15)
  Strength1 1:00:00
  Recovery1 35:00
  Total1 3:39:00 8.33 13.4

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3:39
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Fr

Friday Mar 26, 2010 #

Running 1:40:00 [1] 9.9 km (10:06 / km)

Running warm up/down 24:00 [1] 3.5 km (6:51 / km)
ahr:130 shoes: Salomon XT Hawk

WarmUp before Bodypump

Recovery 35:00 [1]

Strength 1:00:00 [3]
ahr:127

LesMills BodyPump.
What an waste of time...

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