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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 3, 2010:

activity # timemileskm+m
  Strength1 2:45:00
  Running1 26:17 2.37(11:04) 3.82(6:53)
  Recovery1 20:00
  Total1 3:31:17 2.37 3.82

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Sa

Saturday Apr 3, 2010 #

Running warm up/down 26:17 [1] 3.82 km (6:53 / km)

Strength 2:45:00 [2]

Recovery 20:00 [2]

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