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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 6, 2010:

activity # timemileskm+m
  Running1 2:04:58 13.2(9:28) 21.25(5:53) 316
  Total1 2:04:58 13.2(9:28) 21.25(5:53) 316

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Tu

Tuesday Apr 6, 2010 #

Running 2:04:58 [3] 21.25 km (5:53 / km) +316m 5:28 / km
ahr:154 shoes: Salomon XT Hawk

Interesting route, not too much flatland and shoes got wet enough often.
Have to wait until Thursday until I can access my garmin exact data as I have the stick at home.
Altitude varied between 105m to 185m, constantly.

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