Training Log Archive: Useless FoolIn the 1 days ending May 13, 2010:
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Thursday May 13, 2010 #
Recovery 17:00 [1]
1 PM
Paddling 1:50:35 [1] 12.07 km (6.5 kph)
ahr:119 max:135
9 PM
Strength 15:29 0.0 km
ahr:155 max:173
4 Rounds
5x Burpee
10x 1-hand Swing (each hand), 16kg KB
5x Slasher to Halo (each side), 16kg KB
5x Burpee
5x Side Plank + Row (each side), 16kg KB
10x Russian Twist, 16kg KB
Rounds:
4:15, 3:59, 3:42, 3:35
5x Burpee
10x 1-hand Swing (each hand), 16kg KB
5x Slasher to Halo (each side), 16kg KB
5x Burpee
5x Side Plank + Row (each side), 16kg KB
10x Russian Twist, 16kg KB
Rounds:
4:15, 3:59, 3:42, 3:35