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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 15, 2010:

activity # timemileskm+m
  Cycling1 1:18:47 17.28(13.2/h) 27.8(21.2/h) 127
  Recovery1 15:00
  Total2 1:33:47 17.28 27.8 127

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Tu

Tuesday Jun 15, 2010 #

Recovery 15:00 [1]

9 PM

Cycling 1:18:47 intensity: (20:25 @1) + (53:49 @2) + (4:33 @3) 27.8 km (21.2 kph) +127m
ahr:143 max:164

Rain, sun, dirt road, single track, asphalt, rain, sun, rainbow.

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