Training Log Archive: Useless Fool

In the 1 days ending Jun 25, 2010:

activity

time

miles

Running

50:22

5.74

(8:47)

9.23

(5:27)

Recovery

30:00

Other

15:00

Total

1:35:22

5.74

9.23

[1-5]

1:35:11

1:35

0:00

Other warm up/down 15:00 [1]

Recovery 30:00 [1]

12 PM

Running (Orienteering) 50:22 ** 9.23 km (5:27 / km) +72m 5:15 / km
ahr:175 max:184

Day 1

Easy orienteering in trails but lots of climb and section of 1.5k anckle to knee deep swamp. Oh joy...