Training Log Archive: Useless Fool

In the 1 days ending Sep 8, 2010:

activity

time

miles

Running

2:06:36

11.34

(11:10)

18.25

(6:56)

209

Recovery

30:00

Total

2:36:36

11.34

18.25

209

[1-5]

2:35:51

2:36

0:00

Recovery 30:00 [1]

11 AM

Running (recovery) 2:06:36 18.25 km (6:56 / km) +209m 6:34 / km
ahr:135 max:163

Kelistä ja luonnosta nauttien.