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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 29, 2010:

activity # timemileskm+m
  Running1 32:45 3.23(10:08) 5.2(6:18) 15
  Total1 32:45 3.23(10:08) 5.2(6:18) 15

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Mo

Monday Nov 29, 2010 #

8 PM

Running 32:45 intensity: (40 @1) + (28:40 @2) + (3:25 @3) 5.2 km (6:18 / km) +15m 6:13 / km
ahr:150 max:163 shoes: Salomon XA 3D Pro Ultra

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