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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  Running1 53:18 5.27(10:07) 8.48(6:17) 89
  Recovery1 15:00
  Total2 1:08:18 5.27 8.48 89
  [1-5]2 1:08:10

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Wednesday Mar 30, 2011 #

Recovery 15:00 [1]

6 PM

Running 53:18 intensity: (8 @0) + (2:42 @1) + (40:06 @2) + (10:22 @3) 8.48 km (6:17 / km) +89m 5:58 / km
ahr:150 max:171 shoes: Icebug Pytho Bugrip

@ Uutela with Aadee.
Sea is open - next week, kayaking!

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