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Training Log Archive: Useless Fool

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  Cycling2 2:13:16 26.49(11.9/h) 42.64(19.2/h) 252
  Running1 1:15:14 3.75(20:03) 6.04(12:28) 550
  Recovery1 15:00
  Total4 3:43:30 30.24 48.67 802
  [1-5]4 3:43:07

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Tu

Tuesday Apr 5, 2011 #

11 AM

Cycling 1:04:36 intensity: (23 @0) + (4:00 @1) + (27:14 @2) + (31:53 @3) + (1:06 @4) 20.97 km (19.5 kph) +139m
ahr:154 max:176 shoes: Cube Attention

To Malminkartano with 13kg backpack.
12 PM

Running 1:15:14 intensity: (21:41 @1) + (18:01 @2) + (35:10 @3) + (22 @4) 6.04 km (12:28 / km) +550m 8:34 / km
ahr:149 max:174 shoes: Icebug Pytho Bugrip

Walking, stairs of Mt.Malminkartano with 12,5kg pack.

With Mikko, total was 10 rounds.

From Team Ulkoilun Maailma - Navigreen Oy


Mikko & Stairs.


C • No, pitihän se kymppi sit k... 3
2 PM

Cycling 1:08:40 intensity: (3:16 @1) + (42:56 @2) + (22:28 @3) 21.66 km (18.9 kph) +113m
ahr:152 max:170 shoes: Cube Attention

Back home with 13kg pack.
10 PM

Recovery 15:00 [1]

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