Training Log Archive: Useless FoolIn the 1 days ending Apr 7, 2011:
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Thursday Apr 7, 2011 #
Recovery 20:00 [1]
9 PM
Running 22:17 5.0 km (4:27 / km) +14m 4:24 / km
ahr:171 max:187 shoes: Etonic Praya NC3
With Harri & Mikko.
Seeking maximum pace for Harri and to help him to calibrate his paces in the future. 5k against clock. First 4k my pace and plan was to increase the pace on last k. Harri pushed last k 4:12min/km.
Seeking maximum pace for Harri and to help him to calibrate his paces in the future. 5k against clock. First 4k my pace and plan was to increase the pace on last k. Harri pushed last k 4:12min/km.
Running 6:20 1.15 km (5:32 / km) +4m 5:26 / km
ahr:158 max:165 shoes: Etonic Praya NC3
Cool down.