Training Log Archive: Useless Fool

In the 1 days ending Jun 28, 2011:

activity

time

miles

Running

36:42

4.97

(7:23)

8.0

(4:35)

Cycling

20:00

4.97

(14.9/h)

8.0

(24.0/h)

Total

56:42

9.94

(5:42)

16.0

(3:33)

0:56

0:00

Cycling 20:00 [1] 8.0 km (24.0 kph)
shoes: Fat Scandium

To work and back.

9 PM

Running 20:42 5.0 km (4:08 / km) +24m 4:02 / km
ahr:182 max:195 shoes: Etonic Praya NC3

10 PM

Running 16:00 [2] 3.0 km (5:20 / km)
shoes: Etonic Praya NC3

cool down.