Training Log Archive: Useless Fool

In the 1 days ending Aug 3, 2011:

activity

time

miles

Cycling

23:13

6.32

(16.3/h)

10.16

(26.3/h)

Total

23:13

6.32

(3:41)

10.16

(2:17)

0:23

0:00

7 AM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

To work

4 PM

Cycling 5:00 [1] 2.0 km (24.0 kph)
shoes: Cube Attention

fm work.

9 PM

Cycling 13:13 [4] 6.16 km (28.0 kph) +55m
shoes: Cube Attention

3x merry-go-round.