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Training Log Archive: Useless Fool

In the 1 days ending Sep 29, 2011:

activity # timemileskm+m
  Running3 1:35:42 11.06(8:39) 17.8(5:23) 143
  Total3 1:35:42 11.06(8:39) 17.8(5:23) 143

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Th

Thursday Sep 29, 2011 #

7 AM

Running 21:10 [2] 4.02 km (5:16 / km) +39m 5:01 / km
shoes: Salomon S-Lab3 XT Wings

To work fm daycare.
4 PM

Running 19:18 [2] 4.09 km (4:43 / km) +27m 4:34 / km
shoes: Salomon S-Lab3 XT Wings

Something happened today, running started to feel the same as it felt before i got sick like 3 weeks ago...
7 PM

Running 55:14 intensity: (48 @1) + (1:58 @2) + (25:26 @3) + (27:02 @4) 9.68 km (5:42 / km) +77m 5:29 / km
ahr:165 max:178 shoes: Salomon S-Lab3 XT Wings

Running with prams.

2 kids, double prams. About 60kg.

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