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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 2, 2011:

activity # timemileskm+m
  Running3 2:07:37 13.41(9:31) 21.58(5:55) 127
  Total3 2:07:37 13.41(9:31) 21.58(5:55) 127
  [1-5]3 2:07:10

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Wednesday Nov 2, 2011 #

7 AM

Running 28:52 intensity: (20 @0) + (19:24 @1) + (9:08 @2) 4.63 km (6:14 / km) +38m 5:59 / km
ahr:136 max:147 shoes: Salomon S-Lab3 XT Wings

3 PM

Running 53:32 intensity: (7 @0) + (2:59 @1) + (49:03 @2) + (1:23 @3) 9.46 km (5:39 / km) +55m 5:30 / km
ahr:146 max:160 shoes: Salomon S-Lab3 XT Wings

From work to daycare, then to Herttoniemi with prams & kids.
5 PM

Running 45:13 intensity: (1:39 @1) + (31:30 @2) + (12:04 @3) 7.49 km (6:02 / km) +34m 5:54 / km
ahr:152 max:166 shoes: Salomon S-Lab3 XT Wings

From Herttoniemi to home with prams and kids.

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