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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jan 2, 2012:

activity # timemileskm+m
  Running1 1:38:20 5.94(16:33) 9.56(10:17) 167
  Other1 37:29 4.67(8:02) 7.51(4:59) 62
  Cycling1 15:00
  Total3 2:30:49 10.61 17.07 229
  [1-5]3 2:30:35

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Mo

Monday Jan 2, 2012 #

7 AM

Cycling 15:00 [1]
shoes: Commencal Super 4 Carbon

To work via golf course.
C • Golf 4
4 PM

Other 37:29 intensity: (10:00 @1) + (17:29 @2) + (10:00 @3) 7.51 km (4:59 / km) +62m 4:48 / km

Bike+Run.
Snow and wind.
9 PM

Running 1:38:20 intensity: (14 @0) + (1:00:16 @1) + (29:04 @2) + (8:46 @3) 9.56 km (10:17 / km) +167m 9:28 / km
ahr:138 max:164 shoes: Salomon XA 3D Ultra Pro 2

With poles & race kit, Hornet 32L.
Very windy and it was snowing.

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