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Training Log Archive: Useless Fool

In the 1 days ending Jan 28, 2012:

activity # timemileskm+m
  Cycling1 1:10:00
  Running1 34:00 3.36(10:08) 5.4(6:18)
  Total1 1:44:00 3.36 5.4

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Sa

Saturday Jan 28, 2012 #

Running 34:00 [2] 5.4 km (6:18 / km)
shoes: Salomon XA 3D Ultra Pro 2

With prams & Kiri.

Cycling 1:10:00 [2]
shoes: Commencal Super 4 Carbon

-11 celsius.

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