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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 21, 2012:

activity # timemileskm+m
  Strength1 45:00
  Cycling1 32:00
  Recovery1 10:00
  Total2 1:27:00
  [1-5]2 1:17:00

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1:27
0:00
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We

Wednesday Mar 21, 2012 #

Cycling (Flat) 32:00 [1]
shoes: Commencal Super 4 Carbon

Home-Work-Home
5 PM

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4)

Recovery 10:00 [0]

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