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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 10, 2012:

activity # timemileskm+m
  Running1 33:25 3.25(10:17) 5.23(6:24) 69
  Recovery1 15:00
  Total2 48:25 3.25 5.23 69
  [1-5]1 33:22

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Su

Sunday Jun 10, 2012 #

8 PM

Running 33:25 intensity: (3 @0) + (6:34 @1) + (18:25 @2) + (8:18 @3) + (5 @4) 5.23 km (6:24 / km) +69m 6:00 / km
ahr:148 max:172 shoes: Salomon S-Lab3 XT Wings

9 PM

Recovery 15:00 [0]

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