In the 1 days ending Jun 10, 2012:
Running 33:25 intensity: (3 @0) + (6:34 @1) + (18:25 @2) + (8:18 @3) + (5 @4) 5.23 km (6:24 / km) +69m 6:00 / km ahr:148 max:172 shoes: Salomon S-Lab3 XT Wings
Recovery 15:00 [0]
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