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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 28, 2012:

activity # timemileskm+m
  Paddling1 1:53:38 6.71(3.5/h) 10.8(5.7/h) 16
  Cycling1 27:00 5.59(12.4/h) 9.0(20.0/h)
  Total2 2:20:38 12.3(11:26) 19.8(7:06) 16

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Th

Thursday Jun 28, 2012 #

Cycling 27:00 [1] 9.0 km (20.0 kph)
shoes: Commencal Super 4 Carbon

3 AM

Paddling (Tiderace Xcite CK) 1:53:38 [1] 10.8 km (5.7 kph) +16m

Furuholm-NV, with Janne.

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