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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 30, 2012:

activity # timemileskm+m
  Cycling1 32:20 7.26(13.5/h) 11.69(21.7/h) 98
  Total1 32:20 7.26(4:27) 11.69(2:46) 98
  [1-5]1 31:54

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Sa

Saturday Jun 30, 2012 #

8 PM

Cycling intervals 32:20 intensity: (26 @0) + (31:16 @1) + (38 @2) 11.69 km (21.7 kph) +98m
ahr:120 max:145 shoes: Commencal Super 4 Carbon

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