Training Log Archive: Useless FoolIn the 1 days ending Oct 30, 2012:
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Tuesday Oct 30, 2012 #
Note
slept:6.5 weight:79.1kg
0800, black coffee.
1030, rice, meat, lots of green stuff.
1500, soda, tomato, apple.
2000, snickers a.k.a dinner! and 0,75L of Nuun during the run.
1030, rice, meat, lots of green stuff.
1500, soda, tomato, apple.
2000, snickers a.k.a dinner! and 0,75L of Nuun during the run.
7 AM
Cycling 25:00 [1]
shoes: Commencal Super 4 Carbon
To work via Porvarinlahti & Mt.Vuosaari.
6 PM
Running (Trails) 3:05:58 23.67 km (7:51 / km) +316m 7:22 / km
ahr:141 max:166 shoes: Salomon S-Lab3 XT Wings
Day 21
With Juhani, Jaana, Tony, Nina and Iina.
Few pictures,
Route designer.
With Juhani, Jaana, Tony, Nina and Iina.
Few pictures,
Route designer.
11 PM
Recovery 15:00 [0]
uh...