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Training Log Archive: Useless Fool

In the 1 days ending Nov 2, 2012:

activity # timemileskm+m
  Other1 45:00
  Running1 39:40 4.4(9:01) 7.08(5:36) 63
  Total2 1:24:40 4.4 7.08 63
  [1-5]2 1:24:33
averages - sleep:6.5

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Fr

Friday Nov 2, 2012 #

Note
slept:6.5

0645, black coffee.
1230, pork steak, ton of green stuff
7 AM

Running 39:40 intensity: (7 @0) + (5:32 @1) + (31:47 @2) + (2:14 @3) 7.08 km (5:36 / km) +63m 5:22 / km
ahr:144 max:162 shoes: Etonic Praya NC3

Day 24

Morning run at Herttoniemi, some hills.
Felt light.
3 PM

Other (Osteopathy) 45:00 [1]

Osteopathy at Finnkiro, interesting how simple manipulation can change things when I was handled by professional. Head turns, easy to breathe, movement in pelvis area is lot better.

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