0645, black coffee.
1230, pork steak, ton of green stuff
7 AM
Running39:40 7.08 km (5:36 / km) +63m5:22 / km ahr:144 max:162 shoes: Etonic Praya NC3
Day 24
Morning run at Herttoniemi, some hills.
Felt light.
3 PM
Other (Osteopathy) 45:00 [1]
Osteopathy at Finnkiro, interesting how simple manipulation can change things when I was handled by professional. Head turns, easy to breathe, movement in pelvis area is lot better.