Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 4, 2012:

activity # timemileskm+m
  Running1 1:24:06 7.22(11:39) 11.61(7:14) 186
  Paddling1 1:11:38 5.03(4.2/h) 8.1(6.8/h)
  Cycling2 25:31 5.62(13.2/h) 9.04(21.3/h) 63
  Total4 3:01:15 17.87(10:09) 28.75(6:18) 249
  [1-5]4 3:01:14
averages - sleep:10.5 weight:77.9kg

«»
3:01
0:00
» now
Su

Sunday Nov 4, 2012 #

Note
slept:10.5 weight:77.9kg

1000, black coffee, eggs, bananas, muesli, yogurt.
During the day, 0,75L of Nuun, nutbar.
1600, apple, banana, water.
1730, salad with chicken and feta.
2000, turkish yogurt with blueberries.
11 AM

Cycling 12:48 intensity: (2:44 @1) + (10:04 @2) 4.55 km (21.3 kph) +45m
ahr:141 max:154 shoes: Commencal Super 4 Carbon

To shore with all the kayaking gear.
12 PM

Paddling (Kayak) 1:11:38 intensity: (1 @0) + (1:08:09 @1) + (3:28 @2) 8.1 km (6.8 kph)
ahr:128 max:146 shoes: WS - Tempest 165

Kayaking to Uutela.
Water temp. approx 9,2°C.


1 PM

Running 1:24:06 intensity: (18:02 @1) + (1:06:04 @2) 11.61 km (7:14 / km) +186m 6:42 / km
ahr:139 max:155 shoes: Etonic Praya NC3

Day 26

Running with Juhani
2 PM

Cycling 12:43 intensity: (6:56 @1) + (5:47 @2) 4.49 km (21.2 kph) +18m
ahr:137 max:147 shoes: Commencal Super 4 Carbon

To home.

« Earlier | Later »