1000, black coffee, eggs, bananas, muesli, yogurt.
During the day, 0,75L of Nuun, nutbar.
1600, apple, banana, water.
1730, salad with chicken and feta.
2000, turkish yogurt with blueberries.
11 AM
Cycling12:48 4.55 km (21.3 kph) +45m ahr:141 max:154 shoes: Commencal Super 4 Carbon