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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 21, 2012:

activity # timemileskm+m
  Running2 47:04 4.81(9:47) 7.75(6:05) 79
  Total2 47:04 4.81(9:47) 7.75(6:05) 79
averages - sleep:5.5

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Wednesday Nov 21, 2012 #

7 AM

Running (Road) 18:27 [1] 3.01 km (6:08 / km) +38m 5:46 / km
slept:5.5 shoes: Etonic Praya NC3

Day 43
3 PM

Running (Road) 28:37 intensity: (18:00 @1) + (10:37 @2) 4.74 km (6:02 / km) +41m 5:47 / km
shoes: Etonic Praya NC3

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