Training Log Archive: Useless FoolIn the 1 days ending Mar 8, 2013:
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Friday Mar 8, 2013 #
6 AM
Cycling (Road) 10:00 [1] 3.0 km (18.0 kph)
slept:7.0 shoes: Commencal Super 4 Carbon
To work with pack, -12,7c and some wind.
Would have been nice to stay longer but no, to the office.
Afternoon to Mylly, 10x400m with 90sec recovery.
Would have been nice to stay longer but no, to the office.
Afternoon to Mylly, 10x400m with 90sec recovery.
1 PM
Note
Just finished the maps for next tuesdays long training.
Nice combination of MTB, XC Ski, Trail Running and Snowshoe section in the end. Expecting a long afternoon & evening out. Super fun.
Nice combination of MTB, XC Ski, Trail Running and Snowshoe section in the end. Expecting a long afternoon & evening out. Super fun.
3 PM
Running warm up/down (Track) 10:00 [2]
shoes: Salomon Sense
Running (Track) 32:40 4.4 km (7:25 / km)
ahr:159 max:191 shoes: Salomon Sense
Plan, 10x400 @ 86-91sec and rest until HR hits below 120.
...aaaand it went with following specs:
1. 86,7
2. 86,1
3. 86,1
4. 87,1
5. 87,9
6. 86,2
7. 85,9
8. 86,4
9. 85,2
10. 85,8
and, because i wasn't sure did I already run 10 or 9, I ran one more.
11. 81,9 ...bit an overkill by pace but felt good and had no feeling of tension or need to press. Just took the first turn bit faster and then dropped back to original speed.
...aaaand it went with following specs:
1. 86,7
2. 86,1
3. 86,1
4. 87,1
5. 87,9
6. 86,2
7. 85,9
8. 86,4
9. 85,2
10. 85,8
and, because i wasn't sure did I already run 10 or 9, I ran one more.
11. 81,9 ...bit an overkill by pace but felt good and had no feeling of tension or need to press. Just took the first turn bit faster and then dropped back to original speed.
8 PM
Strength 51:00 [3]
9 PM
Recovery 15:00 [0]