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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Mar 24, 2013:

activity # timemileskm+m
  Running2 3:08:44 15.71(12:01) 25.28(7:28) 329
  Cycling1 1:10:00
  Recovery1 15:00
  Total4 4:33:44 15.71 25.28 329
  [1-5]3 4:15:57

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Su

Sunday Mar 24, 2013 #

11 AM

Running (Trail) 20:49 intensity: (15 @0) + (14 @1) + (10:55 @2) + (9:25 @3) 2.87 km (7:15 / km) +62m 6:33 / km
ahr:149 max:166 shoes: Inov8 Oroc280

Running (Trail) 18:17 intensity: (1 @1) + (3:49 @2) + (13:47 @3) + (40 @4) 2.54 km (7:13 / km) +34m 6:46 / km
ahr:157 max:173 shoes: Inov8 Oroc280

Running (Trail) 20:20 intensity: (4 @0) + (16 @1) + (5:39 @2) + (14:09 @3) + (12 @4) 2.55 km (7:58 / km) +34m 7:28 / km
ahr:154 max:170 shoes: Inov8 Oroc280

12 PM

Running (Trail) 28:36 intensity: (2 @0) + (2:07 @1) + (19:56 @2) + (6:31 @3) 3.93 km (7:17 / km) +72m 6:40 / km
ahr:144 max:165 shoes: Inov8 Oroc280

Running (Trail) 1:40:42 intensity: (2:26 @0) + (7:14 @1) + (1:28:54 @2) + (2:08 @3) 13.4 km (7:31 / km) +127m 7:10 / km
ahr:139 max:157 shoes: Inov8 Oroc280

3 PM

Cycling (Trail) 1:10:00 [2]
shoes: Commencal Super 4 Carbon

9 PM

Note

Few pics from today's run.















10 PM

Recovery 15:00 [0]

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