Training Log Archive: Useless Fool

In the 1 days ending Apr 30, 2013:

activity

time

miles

Cycling

1:17:40

18.2

(14.1/h)

29.29

(22.6/h)

131

Total

1:17:40

18.2

(4:16)

29.29

(2:39)

131

[1-5]

1:15:34

1:17

0:00

6 AM

Cycling (Road) 44:03 14.25 km (19.4 kph) +59m
ahr:131 max:150 shoes: Commencal Super 4 Carbon

To work, with pack.
TE 1.7

2 PM

Cycling (Road) 33:37 15.04 km (26.8 kph) +72m
ahr:153 max:188 shoes: Commencal Super 4 Carbon

TE 3.1