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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 16, 2013:

activity # timemileskm+m
  Running1 2:59:32 13.62(13:11) 21.92(8:12) 587
  Total1 2:59:32 13.62(13:11) 21.92(8:12) 587
  [1-5]1 2:52:27

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Su

Sunday Jun 16, 2013 #

7 PM

Running (Trail) 2:59:32 intensity: (7:05 @0) + (22:20 @1) + (1:28:36 @2) + (58:02 @3) + (3:29 @4) 21.92 km (8:12 / km) +587m 7:13 / km
ahr:144 max:183 shoes: Salomon Sense Ultra

With group of HTRC people.
TE 2.8, 1431

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