Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jun 24, 2013:

activity # timemileskm+m
  Other1 6:27:46 39.57(9:48) 63.69(6:05) 791
  Cycling2 1:20:53 17.88(13.3/h) 28.77(21.3/h) 157
  Total3 7:48:39 57.45(8:09) 92.46(5:04) 948
  [1-5]3 5:49:27
averages - weight:76kg

«»
7:48
0:00
» now
Mo

Monday Jun 24, 2013 #

7 AM

Cycling (Road) 40:23 intensity: (23:23 @0) + (16:48 @1) + (12 @2) 14.31 km (21.3 kph) +73m
ahr:112 max:134 weight:76kg shoes: Commencal Super 4 Carbon

TE 1.2, 217
3 PM

Cycling (Road) 40:30 intensity: (10:16 @0) + (29:17 @1) + (57 @2) 14.46 km (21.4 kph) +84m
ahr:118 max:137 shoes: Commencal Super 4 Carbon

5 PM

Other 6:27:46 intensity: (1:25:33 @0) + (1:53:09 @1) + (1:51:23 @2) + (1:06:55 @3) + (10:46 @4) 63.69 km (6:05 / km) +791m 5:44 / km
ahr:128 max:179

With Mikko & Niko.
1. Skate+Paddle+Coastaleering+Paddle+Skate.
2. Bike+Run+Bike

« Earlier | Later »