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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Aug 6, 2013:

activity # timemileskm+m
  Running3 1:57:45 10.5(11:13) 16.91(6:58) 329
  Cycling3 1:33:02 19.89(12.8/h) 32.01(20.6/h) 212
  Recovery1 20:00
  Total7 3:50:47 30.39 48.92 541
  [1-5]6 2:45:38
averages - sleep:8.3

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Tu

Tuesday Aug 6, 2013 #

7 AM

Cycling (Road) 37:45 intensity: (23:37 @0) + (13:50 @1) + (18 @2) 14.31 km (22.7 kph) +73m
ahr:111 max:134 slept:8.25 shoes: Commencal Super 4 Carbon

4 PM

Cycling (Road) 34:54 intensity: (12:45 @0) + (13:03 @1) + (9:06 @2) 13.37 km (23.0 kph) +76m
ahr:118 max:150 shoes: Commencal Super 4 Carbon

5 PM

Cycling (Trail) 20:23 intensity: (7:25 @0) + (8:47 @1) + (3:53 @2) + (18 @3) 4.33 km (12.7 kph) +63m
ahr:120 max:154 shoes: Commencal Super 4 Carbon

7 PM

Running warm up/down 6:47 intensity: (9 @0) + (17 @1) + (6:21 @2) 1.16 km (5:51 / km) +3m 5:47 / km
ahr:141 max:150 shoes: Salomon Sense Ultra

HTRC
8 PM

Running (Trail) 1:42:59 intensity: (1:10 @0) + (15:04 @1) + (25:28 @2) + (26:54 @3) + (34:02 @4) + (21 @5) 14.31 km (7:12 / km) +302m 6:31 / km
ahr:155 max:189 shoes: Commencal Super 4 Carbon

HTRC, 8 people, 2 last loops with Janne.
9 PM

Running warm up/down 7:59 intensity: (3 @0) + (19 @1) + (5:50 @2) + (1:47 @3) 1.44 km (5:33 / km) +24m 5:07 / km
ahr:146 max:154 shoes: Salomon Sense Ultra

10 PM

Recovery 20:00 [0]

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