In the 1 days ending Aug 6, 2013:
Cycling (Road) 37:45 intensity: (23:37 @0) + (13:50 @1) + (18 @2) 14.31 km (22.7 kph) +73m ahr:111 max:134 slept:8.25 shoes: Commencal Super 4 Carbon
Cycling (Road) 34:54 intensity: (12:45 @0) + (13:03 @1) + (9:06 @2) 13.37 km (23.0 kph) +76m ahr:118 max:150 shoes: Commencal Super 4 Carbon
Cycling (Trail) 20:23 intensity: (7:25 @0) + (8:47 @1) + (3:53 @2) + (18 @3) 4.33 km (12.7 kph) +63m ahr:120 max:154 shoes: Commencal Super 4 Carbon
Running warm up/down 6:47 intensity: (9 @0) + (17 @1) + (6:21 @2) 1.16 km (5:51 / km) +3m 5:47 / km ahr:141 max:150 shoes: Salomon Sense Ultra
Running (Trail) 1:42:59 intensity: (1:10 @0) + (15:04 @1) + (25:28 @2) + (26:54 @3) + (34:02 @4) + (21 @5) 14.31 km (7:12 / km) +302m 6:31 / km ahr:155 max:189 shoes: Commencal Super 4 Carbon
Running warm up/down 7:59 intensity: (3 @0) + (19 @1) + (5:50 @2) + (1:47 @3) 1.44 km (5:33 / km) +24m 5:07 / km ahr:146 max:154 shoes: Salomon Sense Ultra
Recovery 20:00 [0]
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