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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  Cycling2 1:19:23 17.75(13.4/h) 28.57(21.6/h) 177
  Running1 22:26 2.25(9:58) 3.62(6:12) 47
  Total3 1:41:49 20.0(5:05) 32.19(3:10) 224
  [1-5]3 1:38:53
averages - sleep:7.5

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Wednesday Apr 9, 2014 #

7 AM

Cycling 38:12 intensity: (1:52 @0) + (15:23 @1) + (19:18 @2) + (1:39 @3) 14.28 km (22.4 kph) +79m
ahr:132 max:162 slept:7.5 shoes: Commencal Super 4 Carbon

New toy, Suunto Ambit2 Sapphire. :)
4 PM

Cycling 41:11 intensity: (1:04 @0) + (5:28 @1) + (19:26 @2) + (15:03 @3) + (10 @4) 14.29 km (20.8 kph) +98m
ahr:145 max:167 shoes: Commencal Super 4 Carbon

7 PM

Running (Trail) 22:26 intensity: (4:14 @2) + (14:17 @3) + (3:55 @4) 3.62 km (6:12 / km) +47m 5:49 / km
ahr:158 max:183 shoes: Salomon FellCross2 / 2014

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