Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Cycling3 1:13:02 17.89(14.7/h) 28.79(23.7/h) 200
  Paddling1 57:38 4.48(4.7/h) 7.22(7.5/h) 24
  Total4 2:10:40 22.37(5:50) 36.01(3:38) 224
  [1-5]4 1:55:40

«»
2:10
0:00
» now
Tu

Tuesday Apr 22, 2014 #

5 AM

Cycling 13:00 intensity: (1:42 @0) + (11:18 @1) 4.68 km (21.6 kph) +11m
ahr:118 max:131 shoes: Commencal Super 4 Carbon

6 AM

Paddling (Tiderace Xplore S) 57:38 intensity: (7:06 @0) + (50:32 @1) 7.22 km (7.5 kph) +24m
ahr:118 max:129

7 AM

Cycling 26:57 intensity: (1:42 @0) + (20:08 @1) + (5:07 @2) 9.94 km (22.1 kph) +91m
ahr:126 max:145 shoes: Commencal Super 4 Carbon

4 PM

Cycling 33:05 intensity: (4:30 @0) + (3:02 @1) + (19:40 @2) + (5:53 @3) 14.17 km (25.7 kph) +98m
ahr:137 max:162 shoes: Commencal Super 4 Carbon

« Earlier | Later »