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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending May 14, 2014:

activity # timemileskm+m
  Cycling3 2:48:54 42.08(14.9/h) 67.72(24.1/h) 180
  Paddling1 1:06:33 5.41(4.9/h) 8.71(7.9/h)
  Running1 1:01:48 4.6(13:25) 7.41(8:20)
  Total3 4:57:15 52.1(5:42) 83.85(3:33) 180
  [1-5]3 4:44:14
averages - sleep:6

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Wednesday May 14, 2014 #

Cycling 33:57 [3] ** 14.22 km (25.1 kph)
ahr:151 shoes: Commencal Super 4 Carbon

Combination training - 1st section, bike.

Whole training, http://www.movescount.com/moves/move31603413

Running (Trail) 1:01:48 [2] 7.41 km (8:20 / km)
ahr:140 shoes: Salomon Sense Ultra 3 SG

2nd part, run.

Cycling 46:19 [2] ** 20.24 km (26.2 kph)
ahr:144 shoes: Commencal Super 4 Carbon

3rd - bike

Paddling (Tiderace Xplore S) 1:06:33 [2] ** 8.71 km (7.9 kph)
ahr:131

4th - kayak.

Cycling 12:49 [2] 4.69 km (22.0 kph)
ahr:131 shoes: Commencal Super 4 Carbon

7 AM

Cycling 42:35 intensity: (9:57 @0) + (28:45 @1) + (3:53 @2) 14.29 km (20.1 kph) +89m
ahr:119 max:140 slept:6.0 shoes: Commencal Super 4 Carbon

With Sanna.
Bad sleep.
4 PM

Cycling 33:14 intensity: (3:04 @0) + (11:24 @1) + (18:44 @2) + (2 @3) 14.28 km (25.8 kph) +91m
ahr:130 max:151 shoes: Commencal Super 4 Carbon

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