Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Jul 12, 2014:

activity

time

miles

Cycling

1:50:24

25.92

(14.1/h)

41.72

(22.7/h)

Running

1:27:00

6.34

(13:44)

10.2

(8:32)

Paddling

55:00

5.22

(5.7/h)

8.4

(9.2/h)

Total

4:12:24

37.48

(6:44)

60.32

(4:11)

4:12

0:00

» now

Saturday Jul 12, 2014 #

Event: Marski Challenge

Note

2nd place. Racing with Juha Prittinen as Salomon Team Finland - report and pics later.

The GPS track. http://www.movescount.com/moves/move35696893

10 AM

Cycling 49:04 [4] 20.22 km (24.7 kph)
shoes: Trek SL 9 FS

1st section, bike.

11 AM

Running (Orienteering) 50:00 [4] *** 6.2 km (8:04 / km)
shoes: Salomon Sense Ultra 3 SG

2md section -

Cycling 42:00 [4] 15.5 km (22.1 kph)
shoes: Trek SL 9 FS

3rd section - bike. Climbing quest in between.

12 PM

Paddling (Star Duo) 55:00 [3] 8.4 km (9.2 kph)

4th section, paddle.

1 PM

Cycling 19:20 [4] 6.0 km (18.6 kph)
shoes: Trek SL 9 FS

5th section, bike.

Running 37:00 [4] 4.0 km (9:15 / km)
shoes: Salomon Sense Ultra 3 SG

6th section, run with swim quest.

« Earlier | Later »