Training Log Archive: Useless Fool

In the 1 days ending Sep 26, 2014:

activity

time

miles

Cycling

53:32

11.68

(13.1/h)

18.8

(21.1/h)

Total

53:32

11.68

(4:35)

18.8

(2:51)

averages - sleep:7

0:53

0:00

6 AM

Cycling 30:47 [1] 10.02 km (19.5 kph)
ahr:117 max:140 slept:7.0 shoes: Trek SL 9 FS

Woke up at around 2315, 0200, 0230, 0315, stayed up between 0345-0415... etc... got up 0600hrs, 1 hour later than planned.

4 PM

Cycling 22:45 [1] 8.78 km (23.2 kph)
ahr:123 max:152 shoes: Trek SL 9 FS