In the 1 days ending Nov 5, 2014:
Cycling 27:25 intensity: (6:41 @0) + (20:30 @1) + (14 @2) 9.75 km (21.3 kph) +46m ahr:119 max:134 slept:7.5 weight:77.1kg shoes: Trek SL 9 FS
Running warm up/down 7:45 intensity: (1 @0) + (6 @1) + (2:12 @2) + (5:05 @3) + (21 @4) 1.75 km (4:25 / km) ahr:154 max:166 shoes: Salomon X-Scream
Running 31:00 intensity: (9 @1) + (15 @2) + (35 @3) + (30:01 @4) 6.95 km (4:27 / km) +40m 4:20 / km ahr:173 max:182 shoes: Salomon X-Scream
Strength 20:00 [3]
Other (FoamRoll) 30:00 [1]
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