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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Useless Fool

In the 1 days ending Nov 5, 2014:

activity # timemileskm+m
  Running1 38:45 5.41(7:10) 8.71(4:27) 40
  Other1 30:00
  Cycling1 27:25 6.06(13.3/h) 9.75(21.3/h) 46
  Strength1 20:00
  Total3 1:56:10 11.47 18.46 86
  [1-5]3 1:49:28
averages - sleep:7.5 weight:77.1kg

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Wednesday Nov 5, 2014 #

7 AM

Cycling 27:25 intensity: (6:41 @0) + (20:30 @1) + (14 @2) 9.75 km (21.3 kph) +46m
ahr:119 max:134 slept:7.5 weight:77.1kg shoes: Trek SL 9 FS

4 PM

Running warm up/down 7:45 intensity: (1 @0) + (6 @1) + (2:12 @2) + (5:05 @3) + (21 @4) 1.75 km (4:25 / km)
ahr:154 max:166 shoes: Salomon X-Scream

WU

Running 31:00 intensity: (9 @1) + (15 @2) + (35 @3) + (30:01 @4) 6.95 km (4:27 / km) +40m 4:20 / km
ahr:173 max:182 shoes: Salomon X-Scream

9 PM

Strength 20:00 [3]

Other (FoamRoll) 30:00 [1]

Rulla+pallo.

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